Based in Athens, I offer psychotherapy in both English and Greek, providing a supportive and structured space for meaningful change.

I specialise in Cognitive Behavioural Therapy (CBT), an evidence-based approach developed in the 1960s that focuses on the relationship between thoughts, emotions, and behaviours.

CBT is widely recognised for its effectiveness in treating anxiety, depression, stress, and many everyday challenges because it is practical, goal-oriented, and skills-focused.

Issues Supported

• Depression or depressive feelings
• Feeling anxious, overwhelmed, or constantly ‘on edge’
• Low mood, lack of motivation, or loss of direction
• Stress and burnout
• Family problems
• Anxiety or panic attacks
• Overthinking, rumination or difficulty switching off
• Sleep problems and insomnia
• Low self-confidence or self-criticism
• Procrastination and avoidance patterns
• Difficulty managing emotions (e.g., irritability, anger, tearfulness)
• Relationship, sexual and communication challenges
• Phobias and OCD
• Adjusting to change (career change, parenthood, illness, loss)
• Unhelpful habits or behaviours you feel stuck in.

Format & Price

Sessions are currently delivered remotely via Microsoft Teams to provide flexibility and accessibility. Sessions are available on most weekday evenings from 19:00 EET to 21:30. All sessions are priced at €40, payable before the session begins.

Please note that I will soon be opening a clinical practice in Northern Athens for in-person sessions and group therapy programmes. Please contact me for more information or to register your interest in group therapy.