Based in Athens, I offer psychotherapy in both English and Greek, providing a supportive and structured space for meaningful change.

I specialise in Cognitive Behavioural Therapy (CBT), an evidence-based approach that focuses on the relationship between thoughts, emotions, and behaviours.

CBT is widely recognised for its effectiveness in treating anxiety, depression, stress, and many everyday challenges because it is practical, goal-oriented, and skills-focused.

Issues Supported

• Depression or depressive feelings
• Feeling anxious, overwhelmed, or constantly ‘on edge’
• Low mood, lack of motivation, or loss of direction
• Stress and burnout
• Family problems
• Anxiety or panic attacks
• Overthinking, rumination or difficulty switching off
• Sleep problems and insomnia
• Low self-confidence or self-criticism
• Procrastination and avoidance patterns
• Difficulty managing emotions (e.g., irritability, anger, tearfulness)
• Relationship, sexual and communication challenges
• Phobias and OCD
• Adjusting to change (career change, parenthood, illness, loss)
• Unhelpful habits or behaviours you feel stuck in.

Location & Session Options

Sessions are available both in person and online. In-person sessions take place at my office, located at 13 Dryopidos Street, Agia Paraskevi, Athens, while online sessions provide a flexible alternative.

Both formats offer the same confidential, collaborative and supportive therapeutic setting, allowing you to choose the option that best suits your needs.